INFORMATION & INSPIRATION FOR LIVING A HEALTHY, HIGH CADENCE LIFESTYLE.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
Knowing what you consume before, during, and after training sessions is key to reaching your best performance.
Meal repeating and rotating is a great way to limit the stress of what to eat, how much to buy, and prep work to do.
This meal is simple to make, nutritious, vegetarian and gluten free without coming across as ‘too healthy’, so everyone will be happy to dig in!
Caffeine is well known as being a performance enhancer due to blocking that feeling of fatigue. Read this to get the full details.
This spicy harissa soup is perfect to warm the body after a long chilly ride.
Are you taking a break from caffeine? Try a soothing steamer loaded with health enhancing ingredients.
This creamy smoothie is as satisfying as a plate of cookies, but way better for you!!
Understanding the basics of this practice in a bit more detail can help you achieve the performance boost you’re after.
Get the most of your taper by using the time effectively to promote a peak performance, including a downloadable guide & personal experience.
This easy dressing is everything fall food needs for a flavor boost; its smokey, spicy, creamy and slightly sweet. Yum!
Struggling to maximize gains of your workout? What you eat after your training session can be to blame for not seeing the results you’d like.
It’s that time again, the OFF SEASON. Here’s a look at what my off-season entails; rest, fun, variety, and wellness.
This powerhouse sandwich was inspired by my weekend enjoying the Trek Cyclocross Cup & Waterloo World Cup!!
Do you walk into Trader Joe’s for milk and leave with bags of goodies? Me too. Here are some of my favorite picks.
I started stocking my freezer with these super nutritious smoothies & meals to fuel my busy, fit life when I just can’t be in the kitchen for more than 5 minutes.
Start pumpkin season off right with these fat & protein loaded balls !
Cyclocross requires unique demands from other riding disciplines; explosive bursts, full body efforts, running (*gasp*), sustained max efforts and loads of technical skill. Here is a workout designed to increase your cyclocross fitness.
Need a little inspiration of what to pack for lunch?
A sandwich is an easy, healthful way to fuel your busy day with little prep work.
This bold sandwich combo will help you power through workouts by providing beet power, lasting energy, and amazing flavor.
Training high above sea level creates unique nutritional demands in order to keep up the ability to perform and recover well. To keep the body performing under this stress, there are a few key nutrition strategies to employ.