INFORMATION & INSPIRATION FOR LIVING A HEALTHY, HIGH CADENCE LIFESTYLE.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
Disordered eating habits are commonplace among athletes…
I’m sharing a recipe straight out of my new book!
This dish is fueling my current cravings for bowls of zoodles.
Make these and share them at holiday parties to impress your friends & co-workers!
Trainer workouts can be a drag, here are tips for a productive inside session.
Why Monday’s shouldn’t be your easy day…
A collection of articles that focus on eating for cycling performance.
Turn those monthly intentions into achievable goals.
Lets get back to nutrition basics with a quick recap of macronutrients.
A true example of how random ingredients can be tossed together for a delicious meal.
The base season is about more than miles. Use these tips to create a strong foundation to race from.
These cookies are baked and on the sweet side, but they are far from your traditional cookie. .
Improve your pedal stroke power and efficiency with these leg moves.
These slow cooked vegetables make a delicious base for chili, pasta, or grits.
Give your body a boost from the power of beets & sooth inflammation with antioxidant rich cacao.
Rest recharges the body, de-stresses the mind, allows for healing, and helps the athlete come back stronger & more motivated.
Wondering about if time restricted eating is worth the hype?
Want results?? Try this routine to feel the burn and see that tummy firm up!
This stove top granola provides a batch in minutes that you can use all week!
Here is my adult take on the ramen bowl; the perfect meal for a cozy weekend in.
Need to make changes to your diet for health, happiness or performance?
Looking to revitalize your health & eating habits?! Check out my new plant based cookbook & meal plan!
Eat to fuel your high cadence life!
Schedule a consult today!
Board certified sports dietitian, freelance nutrition writer,
Elite Athlete & personal chef