INFORMATION & INSPIRATION FOR LIVING A HEALTHY, HIGH CADENCE LIFESTYLE.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
The base season is about more than miles. Use these tips to create a strong foundation to race from.
These cookies are baked and on the sweet side, but they are far from your traditional cookie. .
Improve your pedal stroke power and efficiency with these leg moves.
These slow cooked vegetables make a delicious base for chili, pasta, or grits.
Give your body a boost from the power of beets & sooth inflammation with antioxidant rich cacao.
Rest recharges the body, de-stresses the mind, allows for healing, and helps the athlete come back stronger & more motivated.
Wondering about if time restricted eating is worth the hype?
Want results?? Try this routine to feel the burn and see that tummy firm up!
This stove top granola provides a batch in minutes that you can use all week!
Here is my adult take on the ramen bowl; the perfect meal for a cozy weekend in.
If you’re not using buckwheat in your grain rotation, you’re missing out (on flavor and nutrition)!
These bars are rich in vitamins, minerals, complex carbohydrates and pumpkin flavor to fuel your fall fitness.
Knowing what you consume before, during, and after training sessions is key to reaching your best performance.
Meal repeating and rotating is a great way to limit the stress of what to eat, how much to buy, and prep work to do.
This meal is simple to make, nutritious, vegetarian and gluten free without coming across as ‘too healthy’, so everyone will be happy to dig in!
Caffeine is well known as being a performance enhancer due to blocking that feeling of fatigue. Read this to get the full details.
This spicy harissa soup is perfect to warm the body after a long chilly ride.
Are you taking a break from caffeine? Try a soothing steamer loaded with health enhancing ingredients.
This creamy smoothie is as satisfying as a plate of cookies, but way better for you!!
Understanding the basics of this practice in a bit more detail can help you achieve the performance boost you’re after.
Need to make changes to your diet for health, happiness or performance?
Looking to revitalize your health & eating habits?! Check out my new plant based cookbook & meal plan!
Eat to fuel your high cadence life!
Schedule a consult today!
Board certified sports dietitian, freelance nutrition writer,
Elite Athlete & personal chef