Nutrition Consulting + Wellness Inspiration
The cadence Kitchen strives to provide content and services to increase your passion for being a healthy, energetic person.
Browse recipes, tips, workouts, + experiences to be inspired. Then head over to our shop when you're ready to make a lifestyle change.
I'M LORI NEDESCU, MS RDN LD
+ FOUNDER OF THE CADENCE KITCHEN
I’m a Registered Dietitian with a master's degree in Human Nutrition and a serious passion for food + fitness.
I practice what I preach and am passionate about promoting wellness, health and athletic achievements through whole foods and balanced diets.
As an elite marathon runner (2:56:10 PR) and competitive CAT1 road cyclist, I know that what you eat effects energy levels and performance.
Let me help you reach your performance, health, and wellness goals with my simple, sustainable 'non-diet' approach to eating well.
The Cadence Kitchen is all about eating clean + training mean. Enjoy these features, or use the search + navigation to find more!
Search + Explore Content
- alpe d'huez
- brown rice
- energy bars
- fit food
- gluten free
- health tips
- healthy eating
- long ride
- meal plan
- meal prep
- post workout
- re cap
- road race
- sports nutrition
Stop making excuses and start living a healthier, more energized life with personalized assistance!
- Improve your athletic performance and fitness gains by fueling correctly
- Lose or gain weight to meet your body goals
- Learn to shop for more nutritious groceries
- Get support and guidance to create lifestyle changes
- Assistance with meal planning
- Discover what foods are best for your body
- Nutrition Consultations
- Personal Chef
- Recipe Development
- Product Promotion
- Lunch n Learns
- Professional Speaking
- Cooking Demos + Classes
- Recipe eBook!
- Healthful food options
- Musette Bag