Cadence Kitchen
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Nutrition Consulting + Wellness Inspiration

The cadence Kitchen strives to provide content and services to increase your passion for being a healthy, energetic person.
Browse recipes, tips, workouts, + experiences to be inspired. Then head over to our shop when you're ready to make a lifestyle change. 

 

 
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I'M LORI NEDESCU, MS RDN LD

+ FOUNDER OF THE CADENCE KITCHEN


I’m a Registered Dietitian with a master's degree in Human Nutrition and a serious passion for food + fitness. 

I practice what I preach and am passionate about promoting wellness, health and athletic achievements through whole foods and balanced diets. 

As an elite marathon runner (2:56:10 PR) and competitive CAT1 road cyclist, I know that what you eat effects energy levels and performance.

 

Let me help you reach your performance, health, and wellness goals with my simple, sustainable 'non-diet' approach to eating well. 



featured posts

The Cadence Kitchen is all about eating clean + training mean. Enjoy these features, or use the search + navigation to find more!


 

Nutrition Services

Stop making excuses and start living a healthier, more energized life with personalized assistance! 

  • Improve your athletic performance and fitness gains by fueling correctly
  • Lose or gain weight to meet your body goals
  • Learn to shop for more nutritious groceries
  • Get support and guidance to create lifestyle changes
  • Assistance with meal planning 
  • Discover what foods are best for your body

Services:

  • Nutrition Consultations
  • Personal Chef
  • Recipe Development
  • Product Promotion
  • Lunch n Learns
  • Professional Speaking
  • Cooking Demos + Classes

Products:

  • Recipe eBook! 
  • Healthful food options
  • Musette Bag

 
 
 
 
 
 

our mission

Eat colorfully. Live Energized.

 
 
 
 
 
 
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