THE CADENCE KITCHEN PROVIDES INFORMATION AND SERVICES TO BALANCE AN ACTIVE, PERFORMANCE BASED LIFESTYLE WITH WHOLE FOODS, PROPER NUTRITION + WELLNESS ADVICE. 

BROWSE RECIPES, TIPS, WORKOUTS, + EXPERIENCES TOGET INSPIRED. 

THEN HEAD OVER TO THE SERVICES WHEN YOU'RE READY TO MAKE A LIFESTYLE CHANGE AND GET PERFORMANCE RESULTS WITH PROPER FUELING!


Eating during a workout lasting 90 minutes or longer is crucial to performance.  This fact, along with the ‘what to eat’ topic have been discussed thoroughly in previous articles. Knowing what to eat is meaningless if you constantly struggle with the practicality of consuming food while exercising. This article will touch on how important it is to learn how to eat during your workouts. READ FULL POST.


#AVOCADOTOAST LINKS OVER 328,000 PHOTOS OF SMASHED FATTY GREEN fruit ON A SLICE OF TOAST. CAFES CAN NOW COMFORTABLY CHARGE $7+ FOR THE ‘MEAL’ AND SEARCH ANY MODEL, FITNESS GURU, DIETITIAN OR CELEBRITY AND LIKELY, THEY’VE SHARED a #AVOTOAST selfie. But is it healthy? or just trendy? REad More.


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CAT1 Road CYCLIST, Elite Marathon RUNNER, food lover + SPORTS NUTRITION EXPERT.



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