Cyclocross Workout

It's that time of year... Time to do a flying mount onto that cross bike! While it is a fun transition, it isn't an easy one for many cyclists. Cyclocross requires unique demands from other riding disciplines; explosive bursts, full body efforts, running (*gasp*), sustained max efforts and loads of technical skill. 

 

Here is a workout designed to increase your cyclocross fitness. 


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This routine combines HIIT (High Intensity Interval Training) and full body variety to strengthen the lungs, core, lateral & supporting muscles.  

Depending on your current fitness level, start easy by doing this routine for 30 seconds each and only 1 set. Increase to 1 minute per activity and 2-3 sets as your fitness allows. For a bigger burn, add resistance bands and weights! 

 

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Boost your routine even further by hiring @cadencekitchen for your nutrition needs!