Sample Meal Plan

Creating a meal plan for the week is a great way to stay on track with healthful eating and save money on groceries. Here is an example of a meal plan for 5 days of balanced eating.


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Getting a meal plan made for your personal needs will have the most effectiveness at helping you reach your goals. 

Work with sports + wellness dietitian Lori Nedescu to create a meal plan based on your energy levels, food preferences, cooking skill level, time availability, and health/ performance goals.