Vegan Meal Plan
Looking to eat more plant based? Great choice! Diets rich in plant foods contain more vitamins, minerals, fiber & phytonutrients to support a healthy, active lifestyle!
When going plant based, it is important to include a variety of food to supply a solid base of nutrients. Some nutrients, like B12, protein, & iron are more difficult to obtain on a strict vegan diet, so pay extra attention to those when planning your meals. This meal plan should give you a great starting point! Use it for reference or follow it strictly using the recipes listed at the bottom.
Recipes used in this meal plan:
More about VEGAN eating:
This meal is simple to make, nutritious, vegetarian and gluten free without coming across as ‘too healthy’, so everyone will be happy to dig in!