Vegan Meal Plan
Looking to eat more plant based? Great choice! Diets rich in plant foods contain more vitamins, minerals, fiber & phytonutrients to support a healthy, active lifestyle!
When going plant based, it is important to include a variety of food to supply a solid base of nutrients. Some nutrients, like B12, protein, & iron are more difficult to obtain on a strict vegan diet, so pay extra attention to those when planning your meals. This meal plan should give you a great starting point! Use it for reference or follow it strictly using the recipes listed at the bottom.
Recipes used in this meal plan:
More about VEGAN eating:
A winter bowl that with a pop of flavor.
I’m sharing a recipe straight out of my new book!
These slow cooked vegetables make a delicious base for chili, pasta, or grits.
This meal is simple to make, nutritious, vegetarian and gluten free without coming across as ‘too healthy’, so everyone will be happy to dig in!