Nutrition, Health, & Wellness information, inspiration & services to help you get the results you’re hungry for.
This post workout shake provides the creamiest recovery.
Follow these 5 tips to see immediate health improvements!
Sports with start / stop action still require a high focus on nutrition for optimal athletic health & performance.
This recipe is helping me eat more pasta in 2019!
Can taking birth control effect your athletic performance?
Here are 5 tips to help you meet your 2019 goals.
A winter bowl that with a pop of flavor.
Get the most out of your rest days with these best practices!
I shared my sports nutrition & athlete opinion with Outside for an article on 2019 resolutions.
For all of you determined to ‘stay off sugar’ in 2019, this post is a must read for you.
Some trends should be invested in while others could harm your health.
take your kale from uber healthy to uber comforting.
Winter calls for a mug of healthy hot chocolate!
Struggling with the season of indulging? Use this to stay on track!
A ‘cookie’ thats no bake and has protein & iron!
Wondering what to eat on those days off training?
Bowls of warm wintery spiced oatmeal are better eaten in the snow!
Disordered eating habits are commonplace among athletes…
I’m sharing a recipe straight out of my new book!
Need to make changes to your diet for health, happiness or performance?
Looking to revitalize your health & eating habits?! Check out my new plant based cookbook & meal plan!
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
Board certified sports dietitian, freelance nutrition writer,
Elite Athlete & personal chef