INFORMATION & INSPIRATION FOR LIVING A HEALTHY, HIGH CADENCE LIFESTYLE.
Browse recipes, workouts, articles... and when you're ready to make a change, schedule a consultation with me!
Do you walk into Trader Joe’s for milk and leave with bags of goodies? Me too. Here are some of my favorite picks.
I started stocking my freezer with these super nutritious smoothies & meals to fuel my busy, fit life when I just can’t be in the kitchen for more than 5 minutes.
Start pumpkin season off right with these fat & protein loaded balls !
Cyclocross requires unique demands from other riding disciplines; explosive bursts, full body efforts, running (*gasp*), sustained max efforts and loads of technical skill. Here is a workout designed to increase your cyclocross fitness.
Need a little inspiration of what to pack for lunch?
A sandwich is an easy, healthful way to fuel your busy day with little prep work.
This bold sandwich combo will help you power through workouts by providing beet power, lasting energy, and amazing flavor.
Training high above sea level creates unique nutritional demands in order to keep up the ability to perform and recover well. To keep the body performing under this stress, there are a few key nutrition strategies to employ.
Tackling a midday activity is a great way to boost mood & metabolism during an otherwise sedentary work day. Follow these tips to manage a midday workout & still eating lunch, getting out the door quickly and returning to your desk without looking a mess.
The longer you go, the bigger the divide between sports when it comes to fueling them. Here’s a look at the fueling breakdown of a long run & ride.
As a sports dietitian, I get asked about electrolyte needs constantly. To answer these Qs, I’ve created a detailed (& FREE) downloadable guide for you!
It doesn't get much simpler than carrots & potatoes. Of course, on their own... they can be a bit boring. So I added a little spice and a little sweetness to keep you drooling over these staples.
Usually pre-run meals are pretty light due to running being difficult on the stomach. This means that post run nutrition is even more important -> Try this smoothie recipe!!
Considering a plant based diet? Here is some info on plant based milks & how they make an easy transition for athletes looking to lessen animal intake.
When you really want to carb up your workouts, try making a batch of these bars -> The sweet potato addition boosts carbohydrates in the best way!
Thinking of adding running to your cycling training? Wondering if it will help or hurt your current cycling fitness? Read this…
This smoothie was created with a summer vacation in my dreams and a post workout nutrition refuel in my reality.
This bowl is mild, nourishing, and meant to soothe digestion and cleanse cravings. It will become your favorite meal!
Tuna salad can be a great, healthy meal for athletes with little desire for meal prep. Forget the sloppy, mayo loaded tuna salads of your childhood, this one is all grown up.
A bright gold sauce that will make every dish pop with color and flavor. It’s easy to make and loaded with nutrition!