Stop making excuses and start living a healthier, more energized life with personalized assistance!
- fit food
- gluten free
- health tips
- healthy eating
- meal plan
- meal prep
- plant based
- post workout
- road race
- sports nutrition
Review current health status, eating habits, fitness routines and desired goals.
Receive personalized advice, goals and sample meal plan to modify lifestyle behaviors in a way that easily bridges the gap between current & desired status to reach health & performance goals.
Create a lasting healthy lifestyle by keeping your healthy habits moving forward and progressing as you do. Get weekly one on one guidance to help tackle new challenges and motivation to stay on track.
Use nutrition to boost performance, recovery better, get stronger/ faster & meet body composition goals with monthly nutrition coaching. Includes personalized advice for nutrition timing, fueling activities and meal planning based on your training schedule & goals.
Check back in at your own pace with follow up consults any time you need extra assistance meeting your goals.
Get an expert's opinion of how to improve and meet your goals based on an analysis of a one day food / lifestyle log.
Confused on what to eat to meet your needs? After a brief chat on needs and preferences, I'll design your unique meal plan; a week of breakfasts, lunches, dinners & snacks with calories & macronutrient counts