Confused about what to fill your cart with when grocery shopping? We will meet at a grocery store and discuss how to pick healthy options for your needs. You’ll also get a copy of my favorite shopping list & a recipe to download. Only available in the Rochester - Minneapolis areas.
Do you have a group of friends/family/co-workers or team interested in learning more about eating well? Schedule a nutrition class on the topic of your choosing! This is a great way to increase your nutrition knowledge in the friendly setting of your own home/ office/ gym/ community center or even web based.
Your kitchen environment can promote or destroy your healthy habits! I will come to your kitchen and provide insight on how to stock, organize, and clean your kitchen & pantry for successful meal preparation, cooking, and eating to meet your personal health/ nutrition goals.